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Top 10 Celebrity Diets: Melt Away The Pounds For Your Summer Holiday

12 Comments - By Vesper Black

Today more than ever the pressure is on for us to be thin and beautiful. With the combination of the abundance of unhealthful food options readily available and the pressure created by thin celebrities with perfect bodies, it can prove difficult for us to feel as though we fit in during the summer holiday.

What many of us fail to realise, however, is that these celebrities have to work hard to maintain their bodies utilising the best celebrity diets. Rather than being jealous that we don’t look like them, we should instead take measures to try to learn from them.

There are a variety of celebrity diet plans that have proven effective for the most beautiful people that we would love to emulate. Here’s the top ten for you to try.

The Five Factor Diet

The five factor diet consists of consuming five meals daily, and each meal consists of five ingredients. The target ingredients include protein, unsaturated fats, fibre, carbs and a drink containing no sugar. Furthermore, the dieter is required to work out for around a half an hour five days a week.

In order to make this diet realistic, participants are allowed one day a week to indulge in the foods they love. This gives them something to look forward to and actually increases their chances at success. Eva Mendez reportedly lost 15 pounds employing this little-known technique.

Maple Syrup Diet

It may sound strange, but Beyoncé Knowles is said to have lost 19 pounds using the maple syrup diet. The diet is more of a fast in which, for a ten day time frame, nothing is consumed except for a concoction of maple syrup, cayenne pepper, lemon juice and water. This diet helps the body rid itself of toxins, and the cayenne pepper helps speed metabolism.

Holistic Detox Diet

Celebrities such as Kate Moss are said to have found success in the holistic detox diet. The 38-year-old model allegedly lost eight pounds in 21 days eating only from a constricted list of foods including red meat, nuts and tea. One of the celebrity diet secrets of this particular method is to chew food 10 times prior to swallowing as this speeds digestion.

The Hampton’s Diet

When analysing celebrity diets, the Hampton’s diet is worth mentioning as it is said to have helped actress Sarah Jessica Parker eradicate 15 pounds. This strategy works by the dieter eliminating processed foods. They instead eat foods found on the outer edges of the grocery store such as raw fruits and vegetables, nuts and fish. This diet is one that is healthful not just as a temporary lifestyle change but also as a way of life.

The Three Hour Diet

Those needing to trim a few pounds to fit into that cute new bathing suit can follow in the footsteps of Jessica Biel by participating in the three hour diet. The actress lost 10 pounds by eating six small meals every three hours throughout the day to minimise cravings.

Dieters are encouraged to compare their portions with objects. By associating portion sizes with familiar objects, they are more likely to remember the correct quantities of certain foods to stay on track with the diet plan.

Macrobiotic Diet

Madonna is said to have lost 12 pounds employing a diet high in fibre to lose weight. Foods consumed include uncooked foods and soy products. While the macrobiotic diet is not ideal to pursue for the long-term, it has proven effective in weight loss.

Raw Foods

Cooking fruits and vegetables causes them to lose key nutrients, and this diet helps promote health in addition to reaching the ideal weight. Actress Demi Moore reportedly lost 11 pounds by eating three quarters of her food uncooked on the raw food diet.

It can be unsafe to consume undercooked meats, so it is recommended for dieters considering this plan to limit their diet to raw fruits and vegetables, nuts, legumes and natural juices during the length of their diet.

The Zone Diet

Jennifer Aniston is said to have lost 9 pounds by utilising a simple mathematical ratio into her daily food consumption through the zone diet. This method involves calculating the proper ratio of carbs to fats to proteins. Participants such as Aniston have found success by employing a ration of 40:30:30.

This diet is effective in that it helps the body lose weight in a healthful manner without restricting it from the elements it needs that most diets avoid completely. By regulating this intake, the body can better adapt to the diet as well as keep the weight off for the long-term.

Blood Type Diet

The blood type diet acclaimed by actress Elizabeth Hurley takes into consideration findings from studies that have associated the effects of food items in relation to blood types. For example, it was discovered that type A individuals are more likely to lose weight by consuming more fruits and vegetables while type O dieters should instead eat lots of red meat.

While some debate the findings of these studies, Hurley allegedly lost 12 pounds through the implementation of this plan.

Geno Type Diet

The same scientists who conducted the studies for the blood type diet also did further studies comparing dieters’ genes in comparison to food consumption to determine correlations. They concluded that the six different gene types indeed make a difference in what type of diet will be effective for individuals.

Acclaimed talk show hostess Oprah Winfrey is said to have lost 19 pounds using the knowledge gained through these studies on the geno type diet.

Which celebrity diet works best?

This is anyones guess, it seems like a new one is coming out every month and hyped up by the media. The best thing to do would be to pick a diet from above that sounds good to you and see if it actually works.

Have you tried any of the celebrity diets above? If so did they work? Let us know your thoughts below…

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Vesper Black

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12 Comments so far
  1. Tina Frensham

    Ive been reading a lot about the blood type diets lately and this would seem to make some sense to me, but as im inclined to favor more veggie based diets i guess the raw food diet would get my vote!

    Saturday 26th January 2013, 3:46 pm Reply
  2. lemonade-diet

    The lemonade diet is good for body detoxification and speedy weight loss, but isn’t meant for the long term. Eating small, healthy meals through out the day is quite commonly done by celebrities and advised by health gurus as it keeps the metabolism running at full speed. This is a very interesting selection of celebrity diets. I’ll have to do more research into them.

    Monday 25th February 2013, 8:55 am Reply
    • Vesper Black

      I have done the Lemonade Diet and it is hard. However, it is one of the most tried and tested methods. Tough though…

      Thursday 28th February 2013, 1:37 pm Reply
  3. Deanna

    I’ve been on the lemonade cleanse diet for 4 days now & lost 5 lbs. I feel more energized and healthier, its also getting rid of my bad habits. I do snack on Carrots & celery in the late afternoons then workout in the evenings for an hour. It’s great :)

    Monday 6th May 2013, 5:59 pm Reply
    • suzanne

      how did you find this and how long/much weight did you lose in total? starting this tomorrow as i’m going on holiday and want to shift 60lb before I go in 16weeks. thanks

      Tuesday 11th June 2013, 10:07 pm Reply
  4. lol

    i love everyone

    Tuesday 13th May 2014, 2:07 pm Reply
  5. Arena

    I found the three hour diet the best I tried all of them and boom

    Saturday 17th May 2014, 10:17 pm Reply
  6. Arena

    I found the three hour diet the best I tried all of them and boom

    Saturday 17th May 2014, 10:17 pm Reply
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